The image depicts a person lying in bed with soft light partially illuminating their face and upper body. The shadows create a dappled effect across the sheets and the person's skin. The atmosphere appears calm and serene.
The image depicts a person lying in bed with soft light partially illuminating their face and upper body. The shadows create a dappled effect across the sheets and the person's skin. The atmosphere appears calm and serene.

Galería

Imágenes que ilustran la importancia de los ritmos circadianos.

A smart watch with a digital display showing the time as 7:29, positioned on a coiled notebook. The watch face displays circular indicators for apps and health metrics. The setting is softly lit, creating a subtle contrast with the dark watch face.
A smart watch with a digital display showing the time as 7:29, positioned on a coiled notebook. The watch face displays circular indicators for apps and health metrics. The setting is softly lit, creating a subtle contrast with the dark watch face.
A dimly lit room with a blue color tone features a digital clock displaying 12:20. A bicycle is leaning against the wall, partially visible. The overall lighting creates a calm, subdued atmosphere.
A dimly lit room with a blue color tone features a digital clock displaying 12:20. A bicycle is leaning against the wall, partially visible. The overall lighting creates a calm, subdued atmosphere.
A person is resting on a bed, with sunlight creating shadow stripes across their face and body. They are wearing a red shirt and a black wristband, and there is a soft, textured blanket partially covering them.
A person is resting on a bed, with sunlight creating shadow stripes across their face and body. They are wearing a red shirt and a black wristband, and there is a soft, textured blanket partially covering them.
A person is interacting with two electronic devices; a smartwatch on their wrist displaying the time and a cartoon image, and a foldable smartphone showcasing sleep tracking data with graphs and time details. The setting is indoors with soft lighting.
A person is interacting with two electronic devices; a smartwatch on their wrist displaying the time and a cartoon image, and a foldable smartphone showcasing sleep tracking data with graphs and time details. The setting is indoors with soft lighting.
A close-up of an arm wearing a smart watch with a black strap, displaying various health and activity metrics including a step counter and heart rate monitor, set against a blurred green leaf background.
A close-up of an arm wearing a smart watch with a black strap, displaying various health and activity metrics including a step counter and heart rate monitor, set against a blurred green leaf background.

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A blue retro-style alarm clock with a white face and light blue numbers is placed against a blurred natural background.
A blue retro-style alarm clock with a white face and light blue numbers is placed against a blurred natural background.
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